Namaste yoga represents a style of yoga developed from the Hatha Vinyasa yoga practice. Namaste is an Indian greeting and blessing that is literally composed of nama which means I bow and te which is you, and we have I bow to you. The formula is equally used when meeting people or departing. As for Namaste yoga, the practice focuses on the importance of breathing; the breath works as the guide and the body has to follow up the lines imposed by the breath.
In order to perform Namaste, the hands are placed together in front of the eyes while, bowing the head, and afterwards the hands are brought down to the heart. The gesture implies a profound form of respect. Westerners perceive namaste in a different way than it is performed in India: westerners would speak the word Namaste while making the gesture described above, while for Indians the gesture itself carries in it the word, and they don't utter the word when bowing.
Namaste yoga is usually practiced together with other styles of yoga. The gesture namaste, the salute per se, is meant to enhance the divine love flow; bowing one's head and closing the eyes helps the mind surrender to the divine in the heart. Ideally, Namaste yoga should be practiced both in the beginning and at the end of a yoga class, but it is usually done before completing the work routine, because it is considered that the peace of mind and body is superior then, not to mention the higher level of positive energy in the room.
The core of Namaste yoga is combined with the principles of Gautama Buddha, a guru from India and the father of Buddhism. Hence, a general consideration for all yoga styles is that the practice is more than a way to stay flexible or in good physical shape, as it is rather a way of life.
Nevertheless, it does not mean that one cannot enjoy Namaste yoga from the physical fitness perspective alone, it only means that if one gets interested in Namaste yoga, one will develop other preoccupations beside the immediate external reality. The yoga instructor offers Namaste as a token of respect and acknowledgment for the students, and in return invites them to connect with their lineage starting the energy flow from their hearts. It is rather difficult to properly perform various yoga positions, it takes time until one is able to do them with minimal effort. - 33688
In order to perform Namaste, the hands are placed together in front of the eyes while, bowing the head, and afterwards the hands are brought down to the heart. The gesture implies a profound form of respect. Westerners perceive namaste in a different way than it is performed in India: westerners would speak the word Namaste while making the gesture described above, while for Indians the gesture itself carries in it the word, and they don't utter the word when bowing.
Namaste yoga is usually practiced together with other styles of yoga. The gesture namaste, the salute per se, is meant to enhance the divine love flow; bowing one's head and closing the eyes helps the mind surrender to the divine in the heart. Ideally, Namaste yoga should be practiced both in the beginning and at the end of a yoga class, but it is usually done before completing the work routine, because it is considered that the peace of mind and body is superior then, not to mention the higher level of positive energy in the room.
The core of Namaste yoga is combined with the principles of Gautama Buddha, a guru from India and the father of Buddhism. Hence, a general consideration for all yoga styles is that the practice is more than a way to stay flexible or in good physical shape, as it is rather a way of life.
Nevertheless, it does not mean that one cannot enjoy Namaste yoga from the physical fitness perspective alone, it only means that if one gets interested in Namaste yoga, one will develop other preoccupations beside the immediate external reality. The yoga instructor offers Namaste as a token of respect and acknowledgment for the students, and in return invites them to connect with their lineage starting the energy flow from their hearts. It is rather difficult to properly perform various yoga positions, it takes time until one is able to do them with minimal effort. - 33688
About the Author:
For More Information About the best Yoga Yositions For Beginners, Yoga Poses, or Yoga For Beginners tips, head to my blog to discover how to start applying yoga benefits to your health.
No comments:
Post a Comment