In just a few weeks, the clock will strike midnight, the ball will drop, and a new year will be upon us. Champagne corks will fly and confetti will explode into the air. The 2009 chapter of our lives is rapidly coming to a close and we must prepare now to turn the page. The festivities will end no sooner than they began. As the flashing strobe lights turn off and the hangover sets in, the morning of January 1st will quickly be upon you. Life as you know it will be very much the same without a definite plan of action for 2010. All the hope and smoke you mustered about how this is the year for change will smolder into a cold pile of ash. Without a plan that is! In this article you are going to learn three powerful strategies that you can begin implementing now that will change your life when you put them to work for you. Believe and implement them for massive change in 2010.
1. Know where you are going-Start with the end in mind and work backwards. Define exactly what you want. What do you want? To lose weight? To put on some muscle this year? To spend more time with your family? Write it down. Define it. Be specific. Quantify it. Do not say I want to make more money. Say "I am going to make $750,000 this year." Fuzzy targets do not get hit. Know what you want to achieve and then work backwards to develop a strategy for getting where you plan to go. To help in the process, download a free version of FreeMind Mind Mapping software.
2. Control self talk-Our thoughts are the most powerful tools we have. Thoughts are critical factors in our success and this is why I refer to them as tools. Understand now that controlling your thoughts dictates the outcome of the game. You have the ability to control the messages in your brain; the 2500 words per minute running through your mind that dictate who you are, and what you are capable of. Most of these thoughts have been taught to us by somebody else. Are you even aware that your attitudes about health and wealth were sculpted by your mothers, fathers, teachers, preachers, coaches and big pharmacy since birth? Start sifting through the rubble of such thoughts and ask if your beliefs are serving you or not. As we start to change our beliefs on a fundamental level, our outcome potential also changes dramatically. Visualize yourself a lean, toned, athletic, wealthy and successful individual. Believe you are on your way there now. Change your beliefs about what is possible. Modify the self talk and I promise you will change your life!
3. Write it down- By recording every bite of food that goes into your mouth this month, I promise you that you will lose 10 pounds in 30 days. Do not believe me? Do it and prove me wrong. Successful people keep score because they know what is at stake. Play every ace you have! Record your decisions and ask a friend if they believe the choices you are making are driving you closer to or further from your goal.
Utilize these three powerful strategies! Believe they will change your life! Fail forward FAST! In order for things in your life to change, YOU must change. You cannot continue to do what you did and anticipate a different outcome. Expect miracles and believe everthing you desire is possible. I am Dr. Shaun Stuto and I wish you a life of abundance. - 33688
1. Know where you are going-Start with the end in mind and work backwards. Define exactly what you want. What do you want? To lose weight? To put on some muscle this year? To spend more time with your family? Write it down. Define it. Be specific. Quantify it. Do not say I want to make more money. Say "I am going to make $750,000 this year." Fuzzy targets do not get hit. Know what you want to achieve and then work backwards to develop a strategy for getting where you plan to go. To help in the process, download a free version of FreeMind Mind Mapping software.
2. Control self talk-Our thoughts are the most powerful tools we have. Thoughts are critical factors in our success and this is why I refer to them as tools. Understand now that controlling your thoughts dictates the outcome of the game. You have the ability to control the messages in your brain; the 2500 words per minute running through your mind that dictate who you are, and what you are capable of. Most of these thoughts have been taught to us by somebody else. Are you even aware that your attitudes about health and wealth were sculpted by your mothers, fathers, teachers, preachers, coaches and big pharmacy since birth? Start sifting through the rubble of such thoughts and ask if your beliefs are serving you or not. As we start to change our beliefs on a fundamental level, our outcome potential also changes dramatically. Visualize yourself a lean, toned, athletic, wealthy and successful individual. Believe you are on your way there now. Change your beliefs about what is possible. Modify the self talk and I promise you will change your life!
3. Write it down- By recording every bite of food that goes into your mouth this month, I promise you that you will lose 10 pounds in 30 days. Do not believe me? Do it and prove me wrong. Successful people keep score because they know what is at stake. Play every ace you have! Record your decisions and ask a friend if they believe the choices you are making are driving you closer to or further from your goal.
Utilize these three powerful strategies! Believe they will change your life! Fail forward FAST! In order for things in your life to change, YOU must change. You cannot continue to do what you did and anticipate a different outcome. Expect miracles and believe everthing you desire is possible. I am Dr. Shaun Stuto and I wish you a life of abundance. - 33688
About the Author:
Learn more about Transformation Chiropractic. Stop by Dr. Shaun Stuto site where you can find out all about Missoula Chiropractor and what it can do for you.
No comments:
Post a Comment